February - 2021

Feb 16, 20212 min read

Don't Just "Look for the Helpers," BE the Helper!

Years ago when Mr. Rogers was asked about how to talk to kids about scary events, he said “Look for the helpers.” Good advice for kids,...

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Feb 9, 20212 min read

A Tale of Health in Two Pictures

Two pictures. The first picture is of me over twenty years ago. My metabolism was amazing, which was good because my eating habits were...

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Feb 2, 20213 min read

Standing up to Sexual Harassment.

I wasn’t raised to stick up for myself. I was taught to ignore negative behavior and attention. Not many women my age were taught how to...

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